Pro Tips for Avoiding the Flu
Flu season is officially here! That’s right, we’re in the thick of peak flu activity, which can result in symptoms like fever, head and body aches, coughing, and a stuffy or runny nose. We have recently seen a sudden increase in positive flu test results and prescriptions for Tamiflu coming in from local providers. Obviously the best way to avoid getting the flu is by getting the flu shot, however, we are unfortunately out of both regular- and high-dose versions for the season. No one likes getting the flu, so whether you’ve received the shot already or not, here are some tips on preventing getting sick that double as remedies for keeping you and your loved ones healthy.
Wash Your Hands
One of the easiest ways to stay healthy is by washing your hands regularly with soap and water—before and after touching food, after using the restroom, after going to the gym or another public place, etc. If you’re in a situation where you can’t wash your hands, use an alcohol-based hand sanitizer.
Take Supplements
It’s extra important this time of year to not skip your supplements! Zinc, Vitamin C, and Vitamin D are just a few things to take to help boost your immune system and keep from getting sick. Don’t forget we also carry premium—or, as we call them, “top-shelf!”—supplements by Pure Encapsulations, which contain only pure ingredients and are free from unnecessary additives and common allergens, making them a great choice for almost everyone.
Practice Good Hygiene
Everyday practices like covering your mouth and nose with a tissue after coughing or sneezing; avoiding touching your eyes, nose, and mouth; and regularly cleaning frequently touched surfaces (doorknobs, faucet handles, phones, and other devices, etc.) can really make a difference when it comes to staying healthy.
Try Elderberry Syrup
Han and his family swear by elderberry syrup (especially on pancakes)! This powerful superfood boasts a ton of great health benefits. In addition to fighting off colds and the flu, it can help reduce your LDL cholesterol, lower the risk of diabetes, and protect against UV radiation.
Stay Healthy With the Help of 501 Pharmacy
This cold weather can really trigger a cold or flu, so make sure to practice these tips to stay healthy! If you are feeling under the weather, be sure to stay home so as not to get others sick. Come see us to stock up on supplements, elderberry syrup, and other flu-fighting products!